We tend to put off little moments to ourselves because we think they won’t make a difference. Erika tells us why we need to change our thinking about taking small nudges of self-care throughout the day when we are parenting children who have experienced trauma.
![Image depicting caregiver burn out trying to support their child and searching for answers.](https://chosen.care/wp-content/uploads/2024/03/caring-for-the-caregivers-combatting-compassion-fatigue-chosen-care.png)