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Little Nudges of Self-Care Make a Big Impact

We tend to put off little moments to ourselves because we think they won’t make a difference. Erika tells us why we need to change our thinking about taking small nudges of self-care throughout the day when we are parenting children who have experienced trauma.


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If you want more parenting tips geared towards families impacted by foster care, adoption, and kinship care, please visit our resource library. If you need personalized trauma-responsive care for your family, we would love to help! Contact us to learn more about the ways Chosen Care can support your family.
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Payton Barksdale | Intake Specialist
Her empathy and personal experience will help you feel comfortable. Reach out today and start healing today.
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